At Reset Lab Tampa, we provide a dedicated recovery space tailored for athletes, CrossFit enthusiasts, and anyone seeking to enhance their recovery and performance. Our offerings include private and shared sauna sessions for relaxation and circulation, invigorating cold plunge therapy to reduce soreness, and contrast therapy for a complete reset. Join our community wellness area to unwind and connect after your workouts, with flexible membership options and day passes available.
Our sauna sessions are designed to help you relax, reset, and support your body’s natural recovery process. Whether you are coming in after a workout or just need time to decompress, the sauna provides a calm environment to sweat, unwind, and recharge.
Cold Plunge Therapy
Designed for athletes and fitness enthusiasts, our cold plunge tubs aid in reducing soreness and improving recovery. This therapy not only builds mental toughness but also accelerates your body's healing process after intense training.
Contrast Therapy
Experience the benefits of our contrast therapy circuit, where you alternate between sauna heat and cold plunge immersion. This method enhances recovery, boosts circulation, and revitalizes your body for optimal performance.
Community Wellness
Reset Lab Tampa offers a clean and inviting recovery space where members can relax and socialize. After a rigorous workout, unwind in our communal area, fostering connections and promoting overall wellness.
About Reset Lab Tampa
Reset Lab Tampa is your dedicated recovery space, tailored for athletes, CrossFit enthusiasts, and anyone seeking to enhance their recovery and performance. Our offerings include private and shared sauna sessions that promote relaxation and circulation, cold plunge therapy to alleviate soreness and build mental resilience, and contrast therapy for a comprehensive recovery experience. We cater to the needs of active individuals, providing a welcoming community wellness area where you can unwind and connect after intense training. With flexible membership options and day passes available, Reset Lab Tampa is committed to helping you recover better, feel better, and perform better.
Who we work with
CrossFit Thumbs Up
Conan
Loi's
Gucgle
H&W
Spotfy
At Reset Lab Tampa, our dedicated team is passionate about helping you achieve optimal recovery and performance. Each member brings unique expertise and a commitment to your wellness journey, ensuring you receive the best support in our recovery space.
Meet Our Team
Logan Ciliberto
Owner
Lauren Knowles
Owner
Landon Ciliberto
Operations and Technician
Stephen Carvleto
Operations and Social Media
Testimonials
"Reset Lab Tampa has transformed my recovery routine. The sauna sessions help me relax and recover after intense workouts, and the cold plunge is a game changer for reducing soreness. Highly recommend!"
Jared K.
"As a CrossFit athlete, I rely on Reset Lab for my recovery. The contrast therapy is incredible, and the community vibe makes it a great place to unwind after training."
Roger C.
"I love the flexibility of the drop-in sessions. Whether I need a quick sauna or a cold plunge, Reset Lab has me covered. It’s my go-to spot for recovery!"
Jackson L.
"The staff at Reset Lab are knowledgeable and friendly. They really understand recovery and have created a welcoming space for everyone. I always leave feeling rejuvenated!"
Maggie K.
Photo Gallery
Frequently Asked Questions
What are the benefits of sauna recovery?
Sauna recovery uses heat to help the body relax, increase circulation, and support muscle recovery after training. Regular sauna sessions can help reduce tension, promote sweating, improve relaxation, and leave you feeling refreshed, recharged.
How does cold plunge therapy work?
Cold plunge therapy exposes the body to cold temperatures, which can stimulate the nervous system and naturally increase dopamine — the “feel-good” chemical linked to mood, motivation, focus, and energy. Many people use cold plunges to feel more alert, mentally refreshed, and resilient after workouts or stressful days.
What is contrast therapy?
Contrast therapy involves alternating between sauna sessions and cold plunges, which can enhance recovery by stimulating blood flow and reducing inflammation.
Are there membership options available?
Yes, we offer various membership plans, day passes, and introductory offers, along with bundled recovery packages for CrossFit Thumbs Up members.
Links to Recovery Resources
Explore our curated links to enhance your recovery journey. From expert articles on sauna benefits to tips on cold plunge therapy, we provide valuable resources for athletes and wellness enthusiasts alike.
